Tonic for the Tissues: Yin, Roll, Relax @ Yoga is Therapy, Tucson [from 11 February to 22 April]

Tonic for the Tissues: Yin, Roll, Relax


39
11
Feb
 
- 22
Apr
17:30 - 19:15

 Facebook event page
Yoga is Therapy
2921 E Fort Lowell, Suite 103, Tucson, Arizona 85716
Experience specialized ball-rolling myofascial release followed by practicing Yin Yoga. Roll out tightness, tension, and restore your physical and mental conditions to a stress-free state.

Then melt even further practicing yin poses, modified for all bodies.

Focus: Whole Body, emphasizing shoulders, back, neck.

Mondays, February 11 OR April 22, 2019
5:30-7:15 PM
Rate: $28
Class size limited!

Note: Therapy balls will be available for participant use during the workshop and for purchase after.

Sessions Guided By: Bonnie J Golden, M.Ed e-RYT is the owner of Yoga with Bonnie/Yoga in Balance LLC yogawithbonnie.com. Bonnie is a certified Roll Model Method ® practitioner. Additionally, she successfully completed training in Classical Yin Yoga with Debbie Daly founder of Tucson Yoga. Further in-depth training and expertise includes Relax and Renew®, Post-Partum Corrective Exercise Specialist, prenatal/postpartum yoga, pelvic floor specialty training, and Yoga Tune-Up®.

Comments from a recent participant:

“I was able to get in and out of the car without thinking about it. I bent down to feed the dog. I put on her leash without wincing. That hour was literally life-changing. I am a convert to your ways! THANK YOU!”
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