Ayurvedic Weekend Workshops @ Barefoot Studio, Tucson [from 16 to 17 March]

Ayurvedic Weekend Workshops


17
16 - 17
March
14:30 - 18:30

 Facebook event page
Barefoot Studio
7352 N. Oracle Rd., Tucson, Arizona
Sat. March 16th & Sun March 17th
Sat. March 16th
2:30-4:30 – Introduction to Ayurvedia
What's my Dosha?
Ever heard about Ayurveda, Yoga's sister science and the doshas, your unique constitution? Learn all about the elements (earth, water, fire, air and ether), their qualities and your unique constitution in this lecture.
The three doshas: Vata, Pitta, and Kapha, are derived from the five elements. Also known as mind-body types, the doshas express unique blends of physical, emotional, and mental characteristics.
We are all made up of a unique combination of these three forces (Vata, Pitta and Kapha). You will leave the lecture with an understanding of the elements, doshas and an understanding of what makes us all unique and how we can be happy and healthy using tools like diet, herbs, lifestyle, yoga, meditation and more. This lecture includes a Dosha quiz!
The quiz is fun and gives you a general idea.
4:30-6:30 Gentle Tri-Doshic Detox
Tridoshic- Easy- At Home-Detox Cleanse"
Over time toxins can build up in the body. They find their way into us through foods, the air, water, chemicals, GMOs, pollution, preservatives and emotional stress.
This is a very gentle tri-doshic cleanse. We will teach your cleansing and detoxing tools you will be able to use even after the detox is over. Some of these regimens may become of your daily routine to continue to stay ama (toxin) free.

Sun. March 17th
2:30-4:30- Ayurveda for Depression, Anxiety &PTSD
No guilt, no shame and no more secrecy!!!
This two hour lecture is not just for your own needs to learn how to stay healthy and happy, but also teaches you tools for loved ones that may be in need.
A short meditation followed by a quick review of Ayurveda.
The main lecture will include recommendations of food, herbs, aromatherapy, yoga, mantras, meditations,
life changes and Ayurvedic treatments.
4:30-6:30 – Ayurveda for Heart Imbalances
An Ayurvedic view of dealing with the heart
Learn how to balance emotional and physical pain and sadness in the heart.
We will talk about anything from sadness in the heart to heart attack and how all of it is connected.

Join certified Ayurvedic Practitioner, professional NAMA member and Yoga Teacher Tanja Bungardt-Price and Bill Price, certified Panchakarma Therapist. $25 non member $20 member or $75/$60 for all 4
YA CEUs & Massage CEs 2 hours per session (8 total)
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