Stretch your body and mind with certified yoga instructor, Elda Castro. This beginning Yoga program inspires all body types and capabilities to live well within their bodies. Anyone can benefit from Yoga! Any person of any body type can get into basic positions and learn to breathe, stretch and relax in a yogi way.
No prior yoga experience is needed. Yoga For All Body Types is based on the principle that yoga is to inspire and encourage students to move (safely) beyond their limitations.
Presented by Elda Castro