Learn to Meditate! @ Tucson Shambhala Meditation Center, Tucson [from 18 July to 19 December]

Learn to Meditate!


10
18
Jul
 
- 19
Dec
18:00 - 19:00

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Tucson Shambhala Meditation Center
3250 N Tucson Blvd, Tucson, Arizona 85716
Tucson Shambhala Meditation Center offer's free meditation instruction on the first and third Wednesday of every month from 6:00 to 7:00 p.m. All are welcome and no previous meditation experience is necessary!

Meditation practice and instruction play a central role in Shambhala Buddhism. In more than 300 centers and groups around the world Shambhala welcomes anyone interested in learning to meditate. Although one can find the essential techniques written down in many places, meditation remains essentially an oral tradition, and individual personal instruction is important.

Meditation is a natural state of the human mind—at rest, open, alert. The basic meditation technique predates all religious traditions, though it is used in one way or another by each of them. Undertaken as a steady practice, meditation allows the mind to relax and settle. It encourages our inherent qualities of stability, clarity and mental strength to emerge.

Please forward this to anyone you feel may be interested!

Suggested Donation: $5
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